bouncing back from melabolic stress??????????????????

Hi everyone,  I don't know what's wrong with me?  I've been so tired weak, My only explenation is

I went to PA. to spend the final days, with my god- mother. It was a 5 1/2 hr. ride  We spent  a couple hours,twice a day with her.for one week. I think emotional stresss is so hard to bounce back from. We arrived home on a Monday,she passed on that Friday.     That makes my 2nd major loss in one year. I lost my mom in February......So, if anyone knows how to bounce back from melabolic stresss.....I'm open to all sugestions......God Bless.....Lori:)