(CNN) – As a nutritionist, I am aware of many debates in the world of nutrition about the foods that keep us healthy and the foods that actually cause illness.
Each food offers different nutritional benefits for general health. And even packaged foods can be part of a healthy diet.
“The food industry is working hard to provide consumers with a market full of healthy, affordable, and nutrient-packed food and beverage options,” said Krystal Register, registered dietitian and director of health and wellness for the Food Industry Association. (IMF), in a statement to CNN.
But I know that the unhealthy eating habits that I see are often linked to eating too many ultra-processed foods high in sugar, salt, and unhealthy fats.
So I was eager to talk to pediatric neuroendocrinologist Dr. Robert Lustig about his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.” , nutrition and modern medicine ‘).
Lustig, a professor emeritus at the University of California, San Francisco who is dedicated to treating and preventing childhood obesity and diabetes, is also the author of the bestseller “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.” , which discusses the dangers of excess sugar, its relationship to obesity, and what we can do about it.
To read the full conversation, click here.