Slow and Steady Wins the Race with the Oxidative System

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BACKGROUND BEHIND HOW NUTRITION AND EXERCISE INFLUENCE ENRGY LEVELS THROUGH MITOCHONDRIA: Edited by Kate Findley, The Great Courses Daily In the oxidative system, unlike your other two energy-producing systems, you burn energy through light to moderate activity—even just sitting. However, you still need to exercise to get the most bang for your buck in this system, as Michael Ormsbee, Ph.D., […]