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Round Table Discussion: Strength and Resistance Training- Core Concepts and Considerations

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February 19 @ 7:00 pm 8:00 pm

Join Dr. Pamela Tucker (DPT, PT) in a round table discussion regarding the benefits of a consistent strength-building program, a review of essential exercises, and education on modifications to popular exercises to reduce the risk of injury. Bring your questions and join the discussion to review how to start progressing your exercises to meet your goals!