Course 8 Description
Did you know that there is a lot of evidence showing that writing about our feelings can benefit us in multiple ways? Expressive writing:
- Reduces stress
- Decreases symptoms
- Strengthens immune systems
- Shortens recovery periods
- Improves family relationships
Writing as Healing workshops offer a safe, supportive space to express our thoughts and feelings through words, enabling us to process trauma, accept difficult news, and rebuild resilience. Join MitoAction and author Brad Buchanan for our first, “Writing as Healing Workshop.”
Supplies:
- Paper or Journal
- Pencil or Pen
- Warm mug, special treats, something fun to get your creative juices flowing
